Simply put, estrogen dominance is a disturbance of the ratio of estrogen to progesterone. This means that while it can certainly be caused by an
Blog
Both Polycystic Ovarian Syndrome (PCOS) is a relatively well-known condition that affects people with female reproductive organs of reproductive age (between 12 and 52). It
Endometriosis is characterized by the growth of uterine lining cells, outside of the uterus, and it also occurs in about 10% of women. These cells
Women are born with all of their eggs in their ovaries; they don’t make more throughout their lifetime. Once these eggs run out (from monthly
Most people living in this modern world have been around the block when it comes to diets; keto, banting, intermittent fasting, you name it! The
Birth control can generally be broken up into two categories: hormonal birth control and non-hormonal birth control. Hormonal birth control includes the following: Non-hormonal alternatives
The menstrual cycle is often explained using two concepts: menstruation and ovulation. While those are the two main events, they only make up half of
While some health coaches work directly with their clients, some choose to work with medical practitioners. This can be beneficial for the coach, and can
Blood sugar is a complex topic in nutrition, but here is a simplified explanation: once we eat food (specifically carbohydrates), our bodies turn that food
The emphasis in today’s world is on staying young for as long as you possibly can. Products are marketed to prevent/reverse aging and preserving that